Over 28 Years of Health & Wellness Excellence
I have spent over 28 years in the Fitness & Health industry, teaching group fitness, including Yoga, Spinning, Barre, PiYo, REFIT, Muscle Definition and more, at many different venues,
in multiple states and Mexico!
In 2003, I earned 1st place in the Texas NPC Fitness & Figure
Competition, which led me to pursue a Personal Trainer Certification with ISSA (International Sports Sciences Association).
I held multiple professional roles at GE for 10 years after graduating from the Ohio University, but chose to leave the business world to be a Stay-at-Home Mom while my 2 girls were young. Doing part time consulting for GE and then working for my church for several years, I decided to pursue my love of coaching full time in 2019.
I have led many different types of fitness classes over the past 26 years, holding a variety of certifications! My 200 hr RYT (Registered Yoga Teacher) is through YogaRenew with several years of Yogafit training. My group fitness certification is through the Aerobics and Fitness Association of America (AFAA). I obtained a Nutrition Coach Certification through National Association for Fitness Certification (NAFC) in 2020 and a Health Coach Certification through American Council on Exercise (ACE) in 2021. I completed the Health Mindset Coach Certification (HMCC) in 2023.
As your personal Health Coach, my mission is to empower YOU on YOUR health journey and co-create a roadmap to achieve YOUR goals. Together, we'll bridge the gap through effective lifestyle and behavior adjustments, leveraging evidence-based tools and concepts. This journey will empower YOU to feel your best, exude energy and confidence, and excel in all aspects of life — whether at work, home, or play!