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jenmannarelli
Oct 10, 20234 min read
5 Criteria for an Effective & Sustainable Lifestyle Change Plan
Baby steps, small changes & consistency - HEALTH-FOCUSED, SIMPLE, EFFECTIVE, FLEXIBLE & ADAPTABLE - that's the answer!
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jenmannarelli
Mar 14, 20233 min read
Nothing Changes if Nothing Changes
Nothing Changes if Nothing Changes - Using these types of proven strategies, you will reach your goals without extreme plans & programs!
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jenmannarelli
Apr 12, 20222 min read
Establishing Healthy Habits
Establishing Healthy Habits
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