jenmannarelliDec 5, 20232 min6 Tips for Not Going Off of the Rails During the HolidaysRegardless of your health goals, whether that is to eat better, exercise more, drink more water, have more energy, sleep better, improve...
jenmannarelliOct 10, 20234 min5 Criteria for an Effective & Sustainable Lifestyle Change PlanBaby steps, small changes & consistency - HEALTH-FOCUSED, SIMPLE, EFFECTIVE, FLEXIBLE & ADAPTABLE - that's the answer!
jenmannarelliNov 22, 20222 minHow to enjoy the holidays without going off the rails!Do you have a special holiday event coming up? Thanksgiving with family. Friendsgiving with friends & family. Pie Exchange. Leftovers for...
jenmannarelliDec 15, 20212 minSo Many Holiday EventsSo many Holiday Events - How do you stay on track with your healthy habits?