You’re frustrated because you don’t feel comfortable in your body anymore! You’ve lost your confidence, your clothes don’t fit, your have ZERO energy, you are constantly grabbing convenience foods & energy drinks, you struggle with sleep and you have NO desire to exercise…
And because your clothes are all too snug, you know you need to make a change, but you’re too exhausted b/c you don't sleep well & you’re not properly fueling your body, so you don’t want to get up to exercise…
It’s SOOO cyclical & you can’t break the cycle. You’ve tried this, you’ve tried that, you've tried so many things, so many times!
Now you are at the point that you don’t want to be in family pics anymore, you don’t want to go to the pool with the kids, you don’t have the energy to play with them either and lately you have no desire to even go out with your girlfriends, boyfriend or husband because you’re exhausted & nothing fits & you have no confidence. #cyclical
So you decide to eat lettuce & chicken only and you’re going to do workouts at home everyday! Except after 3-4 days of this, your cravings are off the chain & you absolutely hate working out to another boring video you found online.
Or maybe you’ve researched the latest & greatest diet that is sure to break this cycle, but after a week or two of that, you can’t do it anymore because it eliminates an entire food group that your body needs! Or maybe you’ve found a detox or a cleanse on Pinterest that is sure to remedy your issues. Only it makes you feel worse and now you’re at your wits end.
So what’s a girl to do?
Stop dieting!
Stop looking for quick fixes, easy solutions, magic pills and instant gratification.
Stop starting over & giving up again.
Stop restricting to the point of misery or working your body to the point of physical exhaustion.
Your health journey will take patience & consistency. It will take lifestyle change & new habit implementation. But it really is simple, that doesn't mean it is easy, but we have definitely over complicated the process of becoming healthier.
You only need to focus on THREE things:
❶ eat more whole foods / eat less processed convenience foods
❷ control your portion sizes
❸ move your body!
👉 That’s it! 👈
If you need help with that, I’ve got you! Mindset shift & accountability? I’ve got you there too! I can help you take the guess work out & help you reach your health & wellness goals!
✅Here's a FREE guide to NO MORE DIETS!
✅Book a FREE call with me!
Put an end to what feels like an "endless" dieting cycle, step away from the diet culture and focus on true lifestyle change once and for all! You can do it!
#healthcoach #accountabilitycoach #mindsetcoach #weightlosscoach #healthandwellnesscoach #healthgoals #lifestylechange #wellness #wellnessjourney #healthjourney
Comments